Camp Woburn

Join us on one of our weekend training camps. You’ll train hard, eat well, and enjoy great company. Work on technique and fitness, as well as individual goal setting sessions.

2017 Autumn Camp Dates: 20th - 22nd October

Typical Itinerary

(subject to change)

Friday

1830 – Arrival

1930 – Evening Meal

2030 – Workshop: Poise overview.

 

Saturday – Technique Day

0700 – Breakfast

0800 – Conditioning Session: 45 minute circuit session working on core strength.

0900 – Bike Session: 30 minutes working on the skills of riding as a group, then a 60 minute group ride at a sociable pace.

1100 – Run Technique: 60 minute session looking at different phases of your running technique with drills to practise and a tough conditioning set to finish off the morning’s effort.

1200 – Lunch

1400 – Swim Skills Session: 30 minute classroom based session followed by 60 minute swim at Stokesley Swimming Pool. This will focus on specific areas of the stroke, and allow you to practise a range of swim drills.

1730 – Workshop: Preparedness. Goal setting for 2018.

1900 – Evening Meal

 

Sunday – Brick Day

0700 – Breakfast

0800 – Sportive. A hilly guided route around the beautiful local countryside. There will be two options: a 40km route and a 60km route.

1200 – Lunch

1300 – Transition Training: 60 minute coached session on all the skills needed for a slick transition.

1430 – 8km Hilly Trail Run.

1600 – Workshop: Reflection. What have you taken from the weekend? What will you do next to help you meet your goals for 2018?

1700 – End of the Camp

1900 – Evening Meal (a third night is optional but will be exclusively social!)

Venue

Our home for the weekend is the beautiful Baysdale Abbey near Kildale in the North York Moors. At the end of a virtually private road, we can train in the gardens and on the surrounding trails. A short bike ride will take us out into some of the most beautiful countryside Yorkshire has to offer. 

Only twenty minutes from Middlesbrough, Baysdale Abbey is easily accessible, but, after you've been here for ten minutes, you'll feel like you're in the middle of nowhere.

Food

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The meals and snacks are all prepared by our in house chef. We provide healthy nutritious food, but don't let that description fool you. Pam's cooking is also absolutely delicious. We are happy to cater for individual food requirements. 

Pricing

  • Double Room - £225 per person
  • Twin Room - £225 per person
  • Bunk Room (four bunk beds) - £180 per person

READ OUR CLIENT TESTIMONIALS HERE.  

To reserve a place, or for further information, please complete the form below. 

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