Group Coaching

Training with a group of friends or colleagues can be more fun and help with motivation. Whether for a specific goal, or just for fun, we can design a tailored programme for your needs.


Group Training

If you are a group of friends or colleagues who are training for an event, or just looking to improve fitness, group coaching is a great way to keep focused and to share the costs. 

Public Speaking

We can present to sports clubs or business audiences on a variety of subjects from goal setting to the impact of physical exercise on mental health.


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