This plan will guide you to and through your first sprint triathlon. (A sprint triathlon is typically a 400m pool swim, or 750m in open water, followed by a 20km bike and a 5km run.)

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

You’ve completed your first sprint triathlon. Now you want to have another go, push yourself harder and see how fast you can go. This plan will help you to work on speed and stamina, and peak at the right time. (A sprint triathlon is typically a 400m pool swim, or 750m in open water, followed by a 20km bike and a 5km run.)

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

You are attempting to qualify for World or European Championships and pull on that GB Trisuit. Or maybe you have already qualified, and you are looking to do yourself proud on the biggest stage. This plan will help you to push yourself to your maximum and peak at just the right time, also focusing on the tactical elements required at this level.

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

This plan will guide you to and through your first Olympic distance triathlon. (An Olympic triathlon - sometimes known as Standard Distance - is typically a 1500m open water swim, followed by a 40km bike and a 10km run.)

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

You’ve completed your first Olympic distance triathlon. Now you want to have another go, push yourself harder and see how fast you can go. This plan will help you to work on speed and stamina, and peak at the right time.

(An Olympic triathlon - sometimes known as Standard Distance - is typically a 1500m open water swim, followed by a 40km bike and a 10km run.)

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

You are attempting to qualify for World or European Championships and pull on that GB Trisuit. Or maybe you have already qualified, and you are looking to do yourself proud on the biggest stage. This plan will help you to push yourself to your maximum and peak at just the right time, also focusing on the tactical elements required at this level.

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

This plan will guide you to and through your first Half Ironman distance triathlon. (A Half Ironman triathlon - sometimes known as Middle Distance - is typically a 1900m open water swim, followed by a 90km bike and a 21.1km run.)

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

You’ve completed your first Half Ironman distance triathlon. Now you want to have another go, push yourself harder and see how fast you can go. This plan will help you to work on speed and stamina, and peak at the right time.

(A Half Ironman triathlon - sometimes known as Middle Distance - is typically a 1900m open water swim, followed by a 90km bike and a 21.1km run.)

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

This plan will guide you to and through your first Ironman distance triathlon. (An Ironman triathlon - sometimes known as Long Distance - is typically a 3800m open water swim, followed by a 180km bike and a 42.2km run.)

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

You’ve completed your first Ironman distance triathlon. Now you want to have another go, push yourself harder and see how fast you can go. This plan will help you to work on speed and stamina, and peak at the right time.

(An Ironman triathlon - sometimes known as Long Distance - is typically a 3800m open water swim, followed by a 180km bike and a 42.2km run.)

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

You’ve completed Ironman, and you’re looking for a bigger challenge. Welcome to the world of Ultra Triathlon - Doubles, Triples, Quins and Decas. There are two formats: the one-a-day, where you complete an Iron distance race each day; or the continuous format, where you complete all the swim first, before moving onto the complete bike leg, and then the ultra run to finish.

Our coaches have experience of competing in and crewing ultra triathlons, and have created a 12 week plan to prepare you for the unique rigours of this event. This plan assumes that you are already at an appropriate level of fitness at the start of the 12 weeks.

Now simply select your plan level.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

Swimrun is becoming increasingly popular - a combination of two of triathlon’s elements, but with a twist. You run, you swim, you run, you swim, repeat! The catch is that you have to carry everything with you. In some races, you have to have a partner.

They are great fun to race, and a good day out. But what special training do you need to include?

Our coaches Gareth and Zoe have raced Swimrun events as a pair - and they are still speaking to each other!. We have put together a plan that will help you prepare for race day.

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.

A marathon is quite an undertaking for anyone. It requires a careful build that incorporates strength and stamina as well as some speed work. However, for a triathlete, it’s tricky to balance the need for additional run training with other training sessions.

We have put together a plan that will enable you to focus on your marathon preparation without neglecting the other elements of triathlon.

Okay. You’ve picked the right plan. Now simply select your plan level.

For £29.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £59.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £199.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.